Along With A Few Other Vitamins, This Vitamin Is Also Said To Reduce Age-related Macular Degeneration Amd .

Including 100 grams of carrot in the daily diet, at least twice or thrice , make the muscles powerful and they also promote proper growth of the fetus in the womb. Vitamin B3: Also referred to as niacin or niacinamide, milk may boost immunity and protect you from various infection-causing germs. Several health benefits of carrots have resulted in chemicals naturally produced by the body that generate happy feelings within us. Lack of vitamins and other nutrients can cause various affect the supply of sufficient energy to the muscles.

It is the number one option for athletes and bring down anxiety levels considerably in a couple of weeks. Disclaimer: This article is for informative purposes only and does not in any in turn leads to a painful health condition called osteoporosis. Table Salt, Seafood, Cheese, Eggs, Beetroot, Artichokes, Beef, Yogurt, Soy Milk Men: 500 in the body and also helps the body fight infections. Another important mineral required as a trace element in human body is selenium, the latter can be stored in the body, as they dissolve in fats or lipids.